In individual therapy sessions with Imkaan, I adopt a holistic psychology approach that integrates trauma-informed care, client-centered principles, and expressive arts-based techniques. 

This approach recognizes the interconnectedness of the mind, body, and spirit in fostering healing and growth. As a therapist, I consider the whole person and their unique experiences, addressing mental, emotional, physical, and spiritual aspects of well-being.

Through compassionate and culturally sensitive therapy, I create a safe and supportive environment where clients feel empowered to explore their experiences and emotions at their own pace. By incorporating expressive arts-based techniques such as drawing, writing, movement, and other creative modalities, clients are encouraged to engage with their inner world in non-verbal ways, facilitating deeper exploration and expression.

Imkaan’s therapy process is collaborative and client-centered, with me as a therapist working closely with clients to co-create personalized treatment plans that honor their strengths, goals, and preferences. By embracing a holistic psychology approach, we aim to support clients in cultivating greater self-awareness, resilience, and healing across all dimensions of their being.